Holistic Wellness

Senior care means more than medicine. It means creating an environment that serves seniors on every level. Our activities calendar is packed with options to promote your well-being. Following the 8 Dimensions of Wellness, we provide opportunities and support for each dimension to help you feel healthy, happy and whole.

To learn more about our holistic approach to senior care, complete the contact form on this page.

8 Dimensions of Wellness

Physical

Keeping your body healthy is easy at Sierra Winds in Peoria, AZ.  The heated swimming pool, fully equipped fitness center, walking paths and a variety of exercise classes are at your fingertips. Of course, nutrition also plays an important role in physical wellness. You’ll enjoy delicious, nourishing meals prepared with fresh ingredients at either of our dining venues.

Social

With friends around every corner and compassionate team members always there to help, you can be as social as you like. Join groups and committees that meet regularly, and sit down with neighbors to share a meal. You still have privacy and quiet moments in a community, but when you want to connect, you’ll always find an opportunity.

Intellectual

Keep your brain young and your cognition strong. Here, you can expand your mind by learning new skills. Exercise your memory and recall with fun trivia contests and brain games. Grow your knowledge with interesting speakers, presentations and book clubs.

Emotional

Feel the support of a community around you. Cultivate plants in the greenhouse, and find new forms of creative expression. If you need to speak with someone, Sierra Winds offers convenient access to a licensed social worker.

Environmental

From your personal senior apartment home, to the cozy shared spaces, to the scenic grounds, every aspect of our campus welcomes you in. Sierra Winds is a place you can truly feel at home.

Vocational

Discover fun and productive ways to put your skills and expertise to use. You can join a volunteer group or lead a club or committee. You can effect change right here in the community and beyond.

Spiritual

Tend to your spirit and boost your resiliency in whatever way speaks to you. The community shuttle makes weekly trips to nearby places of worship. Our interfaith chapel is at your disposal. Yoga and meditation classes encourage you to connect to your inner self. And the walking paths, greenhouse and outdoor seating areas allow you to commune with nature.

Health Services

Independent living residents with Life Care have priority access to higher levels of senior health services, if they ever need it. At Sierra Winds, expert health care professionals can provide skilled nursing and rehabilitation right here on campus.