Blog
The Benefits of Pool Exercises for Older Adults
Staying active becomes increasingly important for maintaining our overall health and well-being as we age. However, for many older adults, high-impact exercises like running or weightlifting may not be feasible. Older adults with joint pain or other physical limitations will likely need another form of exercise. Fortunately, there’s a refreshing alternative that offers a multitude of benefits: pool exercises for
Questions to Ask When Visiting a Retirement Community
Are you wondering what questions to ask when visiting a retirement community? Take a look at our list to get started.
Fiber for Seniors: The Key to Digestive Health and Well-Being
As seniors embark on the journey of healthy aging, one dietary element often overlooked but of paramount importance is fiber. Fiber offers a myriad of health benefits for older adults, making it a crucial component of their daily nutrition. In this article, we will delve into the health benefits of fiber for seniors, the recommended daily intake, and fiber-rich foods
How In-Home Care Services Can Help You Stay Independent
In-home care is a form of senior care that provides older adults assistance with daily activities and medical services to help them maintain an independent lifestyle. At Sierra Winds, we provide home care with our Resident Services program. It offers a wide selection of support services delivered to your doorstep, so you can receive the compassionate and personalized care you need to live
Types of Specialized Care Offered in Skilled Nursing
If you or a loved one is searching for long-term or short-term care options after a change in health, skilled nursing in a senior living community can be very beneficial for maintaining a comfortable and high-quality lifestyle with confidence. But what exactly is skilled nursing and is it the same as other senior care options? Read on to get the
Living at Home vs. in a Life Plan Community
As we get older, there’s a tendency to want to freeze time and keep everything the same as it always has been. Your home is your comfort zone, and it can be hard to leave behind a home where you’ve raised a family and made memories over the years. There’s also the worry that moving to a senior living community would limit
Why Now Is the Perfect Time to Move into Senior Living
Have you been considering a move to senior living, but aren’t sure if it’s the right time or which community is right for you? Today’s older adults have more options than ever for how to spend their retirement years, and sorting through endless information on the internet can leave you with more questions than answers. Here, we answer basic questions about senior
7 Benefits of Moving to a Senior Living Community Early
Ask any senior living community resident what they learned once they moved into a retirement community that offered them the continuum of care. Chances are good they’ll share a similar sentiment: Move when you want to, but don’t wait until you have to. They say this from experience. Once people make the move to senior living, they naturally have a
Benefits of the 8 Dimensions of Wellness for Seniors
UNLOCKING HEALTH AND LONGEVITY: THE EIGHT DIMENSIONS OF WELLNESS What are the elements that help elevate our quality of life? How do we create a purposeful, prosperous way to live in the years ahead? Perhaps you’ve heard the term whole-person wellness in connection with the idea of aging well. What does this mean, exactly? The term refers to a dynamic process
What is a Life Care community?
The decision to move to a senior living community is a big one. Understanding your options is critical to choosing the best community for you. Here we explain the benefits of a Life Care contract, the gold standard for people who want to control the cost of care for the rest of their lives. What sets Life Care apart from the rest? A Life Care contract
When Is It Time to Consider Independent Living?
When is it time for independent living? More and more, active seniors are moving to a retirement community such as Sierra Winds. Knowing when it’s time for independent living is a personal decision, and this is borne out when we talk to residents about why they move to our community. While their timing does vary, their reasons for moving are similar. They were tired
Perks of Retiring at Sierra Winds in Peoria Arizona
Whether you are considering retiring in Arizona or have retired in Arizona, but want health services at your fingertips for peace of mind and the future. You’ll want to find the right senior living community that provides the lifestyle you’re searching for. Sierra Winds in Peoria, AZ, keeps you connected to the best services, resources, and cultural opportunities Arizona has to offer,
Seven Benefits of Independent Living
What is independent living? Independent living in a senior living community is a perfect option for older adults who need no assistance with daily living. You enjoy the privacy of your own home, independently, set your own personal schedule, and spend your days as you choose. It’s an energizing lifestyle giving you more freedom to do what you love —